Why British Endurance Running Did So well in Tokyo 2020For the first time in 33 years, more than one British (GBR) athlete has won a medal at the Olympic Games in endurance running events.Aug 11, 2021Aug 11, 2021
Template for Success in Elite Track and FieldDuring my PhD (2004–2007) I researched some of the best endurance runners in the World. I spent almost 4 years exploring why Kenyan runners…Jun 11, 2021Jun 11, 2021
How coaches can use a simple metric to inform programmingCoaches have a ton of metrics to measure training and inform programming. As an endurance running coach you can track volume, pace…Mar 12, 2021Mar 12, 2021
9 things I know about altitude training for better running performanceI’ve researched altitude training (BSc and PhD), I’ve been to almost every altitude base in the world (Font Romeu, St Moritz, Iten…Oct 16, 2020Oct 16, 2020
2 Things To Be Better At SportsIn an industry where time is precious, where you only have so many events, matches, or races per season; and a limited number of…Sep 28, 2020Sep 28, 2020